20-04-2025
In the world of elite sports, timing is everything. Every second matters, every move has to hit the mark – and nothing is more important than having a body and mind in peak condition. That’s why I’m incredibly proud to announce my new partnership with Elvou, the rising lifestyle brand that’s changing the game when it comes to natural health and performance.
As an athlete, I know what it takes to compete at the highest level. Discipline, dedication, focus – but above all, a deep understanding of how your body works, and how to fuel it. That’s exactly where Elvou comes in. From the very first moment, I felt a connection with their mission: helping people perform and live better through honest, effective, and science-backed health products.
Elvou isn’t just about supplements – it’s a movement. A brand built on purity, transparency, and real results. No fluff, no fillers – just what your body actually needs.
Elvou was born in the Netherlands, out of frustration with the overload of artificial products and superficial health marketing. The founders – coming from backgrounds in sports, science, and nutrition – wanted to build something better. Something clean, honest, and powerful.
Today, Elvou is more than a brand. It’s a growing community of athletes, professionals, and conscious consumers who believe in real health and long-term performance.
This partnership is about more than just branding. It’s about aligning with a vision that mirrors my own. “What you put into your body determines how you perform – not just in training or competition, but in every part of life. Elvou gives me exactly what I need to unlock my full potential."
In the coming months, I'll be sharing valuable insights on training, recovery, and nutrition. Elvou will also launch exclusive products and routines focused on performance and wellbeing – made for all people who want to take things to the next level.
This collaboration is a step forward. It’s about setting a new standard in sport and wellness – one where performance and health go hand in hand. No more compromises. Just a lifestyle that supports longevity, energy, and excellence
With pure nutrition, that’s when you truly perform.
08-02-2026
After a long period of injuries, I was finally able to do what I love most again: compete. At the Austria Open 2026 in Innsbruck, I made my return to international competition — and in a new weight category: -63 kg.
The Austria Open is known as a highly competitive event on the European circuit, attracting strong athletes from across Europe and beyond. For me, however, this tournament was about more than ranking points or medals. It was about stepping back onto the mats.
Moving to -63 kg brought a different physical and tactical dynamic. Different timing, different distance management, different power exchanges. After months of rehabilitation and carefully rebuilding my training, this was my first real test under competitive pressure.
In the first round, I was immediately drawn against a strong Italian athlete who eventually reached the final of the tournament. Not the easiest comeback match — but precisely the kind of challenge that pushes you to grow. The pace was high, the intensity real, and every exchange demanded total focus.
Even if the official result doesn’t fully capture the day, I gained a lot.
I competed again at international level.
I felt the adrenaline of competition again.
I regained confidence in my body.
Coming back from injury is not just a physical process — it is a mental one. Trusting your preparation, trusting your body, and daring to compete again is a victory in itself.
I am incredibly grateful to be back on the mats. This is only the beginning.
Sponsored by:
NihonSport (JC_Alicu), United Consumers, CurrentWerkt, Toppodo, ELVOU
25-01-2026
Last week, I had the opportunity to take part in an exceptional training camp in Oslo, Norway. Together with a select group of international athletes from Denmark and Iceland, we were invited by the Norwegian national team for an intensive and inspiring week.
Under the guidance of Norwegian national coach Marco Scheiterbauer, we trained twice a day throughout the week. The sessions were demanding, high-level, and extremely valuable, thanks to the quality of both the training structure and the international training partners. Outside the dojo, we made time for recovery walks, enjoyed the snow, explored Oslo, and even managed to do some skiing—an experience that added a unique Scandinavian character to the camp.
If I were to summarize this training stage in one word, it would undoubtedly be memorable. Not only because of the physical and technical gains, but also because of the warm hospitality and openness of our Scandinavian hosts. The atmosphere was professional, yet relaxed, and it created an environment where learning and development came naturally.
One moment during the week stood out in a very different way. During a physical training session, I found myself training alongside Jens Stoltenberg. Known worldwide for his career in international relations—most notably as former Prime Minister of Norway and Secretary General of NATO—seeing him train with the same discipline and focus was unexpectedly inspiring.
As someone pursuing a path in international law, the encounter felt symbolic. Stoltenberg’s career reflects the importance of dialogue, resilience, and long-term vision in an international context. Experiencing that parallel—him in international relations and myself in international law—while both engaged in physical training, reinforced the idea that discipline, consistency, and global perspective transcend professions. Whether in diplomacy, law, or elite sport, progress is built through dedication and respect for the process.
This training camp offered far more than just sport-specific development. It was a week of cultural exchange, personal reflection, and renewed motivation. Norway left a lasting impression—both on and off the mat—and this is a training stage that will remain with me for a long time.
19-11-2025
This year, I once again had the opportunity to give an inspiring workshop to the students of VSO De Pyler. The theme of their project was "health and nutrition," and as an elite athlete, I was able to share my experiences and insights with them. In addition to the presentation, I also led two taekwondo clinics.
It was wonderful to inspire the students through sports, but the experience was even more valuable because I was able to contribute to raising awareness of the importance of a healthy lifestyle. Good nutrition and sufficient exercise together form the foundation for a healthy future. What a wonderful experience to share my passion for sports and health in this way!
Thank you, Oscar Smeets, for helping to make this possible!
A proud taekwondo athlete with Olympic ambitions who represents the Netherlands at international tournaments. Besides the passion for sports, Aymen is also a Master student of International Law & Global Governance at Tilburg University.
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