13-11-2024

Sporthero-at-school (Sporthelden-op-school)

Sports and exercise:


We have a major problem with the upcoming generation in society. Half of the Dutch population is overweight. Every generation of children is becoming less mobile. One in five children never plays outside. In addition, sports associations and clubs are losing more and more young members. Sports and exercise are under pressure from all angles. As a result, children are becoming increasingly unhealthy and there is less connection between children.

Time for change:


Sporthelden-op-school was founded for this purpose with the mission to bring about a revolution in sports and exercise, health and prevention, so that children become more aware of the importance of exercise and health. This will result in them becoming fitter and being fitter.

A good example is followed by a good example. That is why sporthelden-op-school chooses top athletes who make good examples visible, tangible, recognizable and feasible by putting them in front of the class. I am happy that I am one of these top athletes to inspire the new generation to a better lifestyle and to actually encourage them to take action. With this we show the children that exercise and working on your health does not have to be difficult, and that you can also take small steps in this, with pleasure. In addition to a presentation, every top athlete also gives sports-specific clinics to the children. I provide taekwondo clinics and I think it is great to see how this can get children excited. This way they move well and have fun!



I am really looking forward to inspiring as many children as possible to move more in the coming period!

Sporthero-at-school (Sporthelden-op-school)
Sporthero-at-school (Sporthelden-op-school)
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Recent blogs.

06-07-2025

SPONSOR NEWS!

SPONSOR NEWS!

I’m proud to announce that I’ve recently gained the support of a remarkable new sponsor: CurrentWerkt!

It means a great deal to be backed by an organization that believes in opportunity, perseverance, and the power of people. These are exactly the same values that have shaped my journey as a top athlete. High-performance sport is not just about physical achievements, but also about character, recovery, and resilience – qualities that are also central to the work of CurrentWerkt.

CurrentWerkt is a social employer that helps people who face barriers to employment make a fresh start. Think of people who have been out of the workforce for a while, or former inmates working to get their lives back on track. Through personal guidance, tailored support, and real opportunities, they create new perspectives. And with impressive results: sustainable reintegration into work and a significant drop in recidivism.

As a lawyer, I understand how important it is that everyone has a right to a second chance. And as an athlete, I know how vital it is to have someone who believes in you – especially when you're trying to rise again. That social mission of CurrentWerkt deeply resonates with me. Because what they do is also elite sport: building trust, development, and future – day in, day out.

This partnership with CurrentWerkt means more to me than just support on the road to my Olympic dream. It’s a collaboration that stands for something greater: for fair chances, social justice, and making an impact together.

Grateful and motivated, I look forward to everything we will achieve together!

#TeamAymen #CurrentWerkt #NewOpportunities #OlympicDream #SportWithPurpose #SponsorshipNews #StrongerTogether #EqualOpportunities #SocialImpact

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27-06-2025

Taekwondo & Big Smiles in Ahoy – Final Special 2024

Taekwondo & Big Smiles in Ahoy – Final Special 2024

Yesterday (June 26), I had the opportunity to represent SportheldenOpSchool at Ahoy Rotterdam during the Final Special – a vibrant sports day for primary school students from grades 5 to 8. A full day of movement, fun, and new discoveries. Several schools from Rotterdam and surrounding areas were present, and Ahoy was transformed into a giant sports playground with more than 22 different activities.


And me? I had the honor of leading taekwondo clinics – something I do with pride and passion, especially when it comes to getting kids excited about this beautiful sport.



New faces, new energy – every 20 minutes


Throughout the day, fresh groups of students joined me on the mat. Every 20 minutes, I stood in front of a new group of curious faces – sometimes a little nervous too: “What exactly are we going to do?” From basic kicks and stances to practicing freely on the pads – the reactions were fantastic. I often heard, “Can we spar already?”


The age range and group sizes varied, which brought a lot of variety and gave me the opportunity to adapt each session just a bit. From quiet, hesitant kids to those who jumped right in with full enthusiasm – everyone found their place on the mat.



From activity to passion?


What really moved me were the kids who were so enthusiastic they didn’t want to leave. Some stayed on the mat with me for almost an hour and a half – even though there were 21 other activities waiting for them! That says something about the power of taekwondo, but also about how important it is to give kids the space to discover what truly excites them.


The most touching moment? A boy who stood on the sidelines at first, unsure and a little reserved. But after just one exercise, he started to smile – and didn’t want to stop. That’s exactly why I do this.



More than just kicks and punches


One thing I always try to teach during a clinic is that taekwondo isn’t just a physical sport. It’s a practice in self-confidence, respect, and control. You learn about yourself. You learn to recognize limits – your own and those of others. And you discover that “fighting” in a sport context means something completely different than it does on the street.



Grateful and proud


Looking back, I feel nothing but gratitude. Thank you to SportheldenOpSchool and Sportbedrijf Rotterdam for the flawless organization. And of course, thank you to all the students, teachers, and supervisors – for your openness, energy, and enthusiasm. It was a privilege to share a piece of my world with you.



Until next time – on the mat or beyond!

– Aymen


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24-06-2025

Workshop Taalschool Westland

Workshop Taalschool Westland

Fighting and Still Being Friends – Clinic & Talk at Taalschool Westland


Last week, I had the honor of giving a workshop at Taalschool Westland – a special and inspiring place where students from all over the world come together to learn Dutch and slowly rebuild their lives here.


I gave a taekwondo clinic to nearly 55 students, followed by a presentation about my own journey: about elite sport, discipline, setbacks, and resilience – but above all, about the importance of connection.


What made this day truly special was the audience: many of the students are young refugees, coming from countries where violence and conflict have been part of daily life. For them, the idea that people can fight each other – and still be friends afterwards was almost impossible to grasp. That’s why we focused on this topic during the presentation.



Respect, Not Aggression


We spoke about the difference between aggression and control. About how martial arts – especially taekwondo – are rooted in respect, discipline, and self-control. You don’t train to hurt someone else. You train to develop yourself. To learn how to manage strength. To recognize boundaries – in yourself and in others.


For many of these young people, that was a new perspective. In their world, fighting is often linked to survival or danger. To see that it can also be a sport, a form of expression, and even a path to friendship was clearly eye-opening.



The Power of a Story


In the second part of the workshop, I shared my personal story in sport – from a young boy with a dream to an elite athlete who also faced injuries, setbacks, and doubt. But also someone who learned that mental resilience, focus, and community are just as important as physical strength.


I invited the students to reflect on their own stories – where they come from, where they are now, and most importantly: where they want to go. Whether you're on a taekwondo mat or in a classroom, you always have the choice to grow – consciously and with purpose.



Sport as a Bridge


What moved me most was the students’ openness, enthusiasm, and curiosity. And how a seemingly simple taekwondo exercise could spark so much joy. For a moment, sport wasn’t the goal – it became a bridge. Between cultures, backgrounds, and experiences.


A big thank you to Taalschool Westland for the invitation, to SportheldenOpSchool for organizing, and to all the students for their energy, questions, and open hearts. I hope I didn’t just show them a sport, but also a new way of seeing themselves – and each other.



Until next time – on the mat or beyond.
 Aymen


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Aymen Achnine

A proud taekwondo athlete with Olympic ambitions who represents the Netherlands at international tournaments. Besides the passion for sports, Aymen is also a Master student of International Law & Global Governance at Tilburg University.

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Do you have a question? Mail me: aymenaa2001@gmail.com

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