13-11-2024
We have a major problem with the upcoming generation in society. Half of the Dutch population is overweight. Every generation of children is becoming less mobile. One in five children never plays outside. In addition, sports associations and clubs are losing more and more young members. Sports and exercise are under pressure from all angles. As a result, children are becoming increasingly unhealthy and there is less connection between children.
Sporthelden-op-school was founded for this purpose with the mission to bring about a revolution in sports and exercise, health and prevention, so that children become more aware of the importance of exercise and health. This will result in them becoming fitter and being fitter.
A good example is followed by a good example. That is why sporthelden-op-school chooses top athletes who make good examples visible, tangible, recognizable and feasible by putting them in front of the class. I am happy that I am one of these top athletes to inspire the new generation to a better lifestyle and to actually encourage them to take action. With this we show the children that exercise and working on your health does not have to be difficult, and that you can also take small steps in this, with pleasure. In addition to a presentation, every top athlete also gives sports-specific clinics to the children. I provide taekwondo clinics and I think it is great to see how this can get children excited. This way they move well and have fun!
I am really looking forward to inspiring as many children as possible to move more in the coming period!
20-04-2025
In the world of elite sports, timing is everything. Every second matters, every move has to hit the mark – and nothing is more important than having a body and mind in peak condition. That’s why I’m incredibly proud to announce my new partnership with Elvou, the rising lifestyle brand that’s changing the game when it comes to natural health and performance.
As an athlete, I know what it takes to compete at the highest level. Discipline, dedication, focus – but above all, a deep understanding of how your body works, and how to fuel it. That’s exactly where Elvou comes in. From the very first moment, I felt a connection with their mission: helping people perform and live better through honest, effective, and science-backed health products.
Elvou isn’t just about supplements – it’s a movement. A brand built on purity, transparency, and real results. No fluff, no fillers – just what your body actually needs.
Elvou was born in the Netherlands, out of frustration with the overload of artificial products and superficial health marketing. The founders – coming from backgrounds in sports, science, and nutrition – wanted to build something better. Something clean, honest, and powerful.
Today, Elvou is more than a brand. It’s a growing community of athletes, professionals, and conscious consumers who believe in real health and long-term performance.
This partnership is about more than just branding. It’s about aligning with a vision that mirrors my own. “What you put into your body determines how you perform – not just in training or competition, but in every part of life. Elvou gives me exactly what I need to unlock my full potential."
In the coming months, I'll be sharing valuable insights on training, recovery, and nutrition. Elvou will also launch exclusive products and routines focused on performance and wellbeing – made for all people who want to take things to the next level.
This collaboration is a step forward. It’s about setting a new standard in sport and wellness – one where performance and health go hand in hand. No more compromises. Just a lifestyle that supports longevity, energy, and excellence
With pure nutrition, that’s when you truly perform.
06-04-2025
This past Sunday was all about development, sharpness, and preparation for the upcoming qualification tournaments. In an intense, yet above all inspiring setting, the first official sparring day of the national team took place — a day where nothing mattered more than getting better. More rhythm, more resistance, more focus.
The objective of the day was clear: to facilitate as many high-quality practice matches as possible for the national team athletes in preparation for the upcoming international qualification tournaments in Sweden (May) and Luxembourg (June).
The qualification events in Sweden and Luxembourg are the final opportunities to secure a spot at the international finals later this year. The pressure is on — and that’s exactly what makes days like these so valuable. Through intense sparring moments in a realistic, competitive setting, we were able to fine-tune our fight rhythm and sharpen our competition mindset.
A day like this requires preparation, commitment, and collaboration. From the coaches who ran a tight program to the sparring partners who delivered quality at the right moment — everyone played a part in making it a success. Special thanks to the Dutch Taekwondo Federation for making this day possible.
We look back on a productive and successful day — and we look ahead to what’s next. Because the road to success isn’t paved by talent alone, but by dedication, teamwork, and the will to get just a little better every single day.
To be continued.
28-03-2025
Ever wondered how many kicks we throw per training session, per week, per month? In elite sports, it’s all about the details, which in our case, is multiplied with all the amounts of kicks we throw. That one millisecond faster, that fraction more control, that subtle improvement that can ultimately mean the difference between winning and losing. And it all starts in training — where the right gear is absolutely essential.
That’s why I’m incredibly happy and grateful to be supported by NihonSport, who provided me with the brand-new JC Taekwondo shoes — specifically designed for maximum performance, without compromise.
The new JC shoes are a tribute to the traditional Taekwondo shoe: sleek, clean, and functional. But these aren’t just a throwback — they combine timeless design with cutting-edge innovation. The result? A shoe that feels like you’re training barefoot, yet gives you the protection and grip you need to push your limits.
What stood out to me immediately after my first session was the minimal, ultra-precise sole. No thick padding or unnecessary lift — just a flat, stable base that quite literally brings you closer to the mat. That direct contact with the floor is key for speed, balance, and explosive movement.
In Taekwondo, every movement is a combination of timing, feeling, and speed. These JC shoes help me fine-tune all of those elements even further. Because of the increased ground contact, my reactions are sharper, my footwork more efficient, and my kicks just that little bit quicker.
A huge thank you to NihonSport and JC for your support and belief in me. Your backing quite literally helps me move forward — towards my goals and beyond.
I’m looking forward to training with these shoes in the coming period — and making every kick count.
Let’s keep moving forward.
A proud taekwondo athlete with Olympic ambitions who represents the Netherlands at international tournaments. Besides the passion for sports, Aymen is also a Master student of International Law & Global Governance at Tilburg University.
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